CHILL BREEZE: COOLING HERBAL TEA

1. Hibiscus Flowers: Known for their cooling effect on the body, they can help regulate body temperature and provide relief during hot flashes.
2. Lemon Balm: Helps balance hormones and reduce stress, which can exacerbate hot flashes.
3. Chamomile: Soothes the nervous system and reduces anxiety, which may help manage hormonal fluctuations.
4. Fennel Seeds: Contains phytoestrogens, which may help balance hormones and reduce menopause symptoms, including hot flashes.
5. Licorice Root: Also contains phytoestrogens and supports hormonal balance while reducing inflammation.
6. Lavender: Promotes relaxation and helps reduce stress-related triggers of hot flashes.
7. Elderberry: Supports overall health, but its cooling and anti-inflammatory properties can complement the other ingredients.
8. Lemongrass: Naturally cooling and detoxifying, it aids in regulating body heat.

WHY IT WORKS:

The blend combines cooling herbs (like hibiscus and lemongrass), calming herbs (chamomile and lavender), and hormone-supporting herbs (fennel and licorice), making it a well-rounded option for relieving hot flashes and promoting a sense of balance during menopause or hormonal shifts.